Fuel for the Run: What Foods Are Best for Runners?

• Bananas 🍌: Not only are they easy to digest, but bananas are also loaded with potassium, which helps balance electrolytes lost through sweat. They’re a great pre-run snack or mid-race energy boost!

• Sweet Potatoes 🍠: Carbs are crucial for runners, as they replenish glycogen stores (your body’s energy reserve). Sweet potatoes are a nutrient-rich carbohydrate source, also providing vitamins A and C, which aid in muscle recovery.

• Oats 🌾: Oats are high in fiber and provide a slow, sustained release of energy, making them an excellent choice for breakfast before a long run. They keep you full and provide lasting energy without weighing you down.

• Salmon 🐟: Packed with omega-3 fatty acids, salmon fights inflammation in your muscles and joints, while its high protein content helps repair muscle tissue.

• Nuts & Seeds 🥜: These are great for snacking, full of healthy fats, protein, and magnesium. Magnesium is essential for muscle contraction and preventing cramps, making them a must-have for runners.

Remember: Hydration is key! Drink water throughout the day and consider coconut water or sports drinks after long runs to replace lost electrolytes.